WEEK 2

Workout Routine:

For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of supersets to keep the intensity high and short.

You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days.

All exercises are done in supersets. For example, Dive Bomber Pushup are supersetted with Squat Jump. Do NOT rest within the superset (between pushups and squat jump), but rest 1 minute after squats before repeating the superset.

RESISTANCE TRAINING

A1: Dive Bomber Pushup
A2: Jump Squat

B1: Chin up or pull up
B2: Alternating Split Squat Jump

C1: Double Crunch
C2: Single Leg Plank Pose