WEEK 1

Workout Routine:

For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of supersets to keep the intensity high and short.

You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days.


All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.

For example: Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 "rounds" before moving the next "superset."

RESISTANCE TRAINING

A1: Standard pushups
A2: Body Squat

B1: Stationary Lunges
B2: Pull ups

C1: Burpees
C2: Plank